At Ex-Health-Well, we help people transform their health and wellbeing. Our specialized programs are tailored to meet the unique needs of individuals at different stages of life and health conditions.
Whether you want to lose weight, need advice on medications, diabetic (mainly type 2), long-term strategy, or looking to improve your mental health, our evidence-based approach ensures you receive safe and effective care.
Many people use GLP-1 treatments with no proper guidance, or on parallel or long-term maintenance. Many lose weight, but not in the best way, and many struggle to sustain it unless they continue to pay for the expensive injections. Others put on more weight after a period of change and require more interventions.
What We Offer:
- Better preparation before procedures
- Various and holistic assessments for:
- Diet
- body composition
- Metabolic physiology, including glucose variability
- Fitness level
- Exercise regimes
- Education on how to balance food, medication, and exercise to avoid hypoglycaemia or spikes
- Structured weight loss (not just meds), including strength & cardiovascular conditioning to improve insulin sensitivity and manage weight
- Safe, supervised sessions to keep muscles, improve physical fitness, tone and wellbeing
- Improving appearance
- Better outcomes after
- Helping people maintain long-term results
Suitable for:
- Adults living with Type 2 Diabetes, including those newly diagnosed or in remission
- Individuals managing Type 1 Diabetes with insulin
- People at risk of diabetes who are looking to prevent progression through lifestyle change
